Can you believe that Jennifer Lopez is already 50? Yup neither did we, so you’re definitely dying to know how she looks youthful at that age.
There are only a handful of celebrities who age gracefully and the Love Don’t Cost a Thing singer is sitting pretty on top of that list. Here we broke down how she maintains her youthful glow:
No Vices
Smoking and alcohol may be other people’s ways to vent their stress out but for the songstress, she stays away from these. Her fiance, Alex Rodriguez, is a testimony to how clean Jennifer is living.
Genetics
Although Jennifer has ways to keep her skin glowing like there’s no tomorrow, it is worth noting that she has quite the foundation – that is, a good skin that she got from her mother and grandmother. Hence, she only needs to maintain it!
Healthy Food
The celebrity has an undeniably toned physique and that’s largely thanks to her active lifestyle and healthy diet, which is also the reason behind her enviable skin. J. Lo loves eating fresh produce, which isn’t at all shocking.
Jennifer has been vocal about eating healthy and making sure she stays hydrated all the time. She even spilled that she carries veggies and fruits around just in case.
Meditation
We can all agree that the star is beautiful, well apparently, she believes that real beauty comes from within. Jennifer once shared that through meditation, the body, mind, spirit, and soul are all in harmony, which is the key to feeling good about yourself.
The Maid in Manhattan thespian further said that if you feel happy inside, you will emit beauty. Jennifer also has affirmations that she says on a daily basis.
Regimen
We’ve all been obsessed with skincare routines but J. Lo’s may easily be the most sought-after. First, she doesn’t hit the hay with any make-up on, so she makes sure that she removes all cosmetics first before sleeping.
Plus, she also knows how to take care of her skin despite her job that would frequently require loads of make-up. When she has no work, J. Lo lets her face breathe and does not apply cosmetics on.
The fitness enthusiast also ensures that she doesn’t leave the house without SPF on. This, Jennifer says, protects her skin.
Sleep
Just like what any other dermatologist would tell you, the amount and quality of sleep you have are essential for collagen formation. Jennifer makes sure she gets ample snooze time, eight to 10 hours a day.