We’re all envious of how youthful and radiant Jennifer Aniston looks even after hitting the big five-oh, proving that age is nothing but a mere number.
So how does she achieve her flawless complexion and slender figure? Well, it’s all hidden in her wellness routine. Aniston is not a fan of cosmetic procedures or surgical enhancements but she does know the value of a good self-care routine.
The Friends actress has learned over the years that putting her own health and wellbeing over her career is of utmost importance, which is why she likes to have her ‘me-time’ at least once a week, mostly over the weekend.
Aniston says that she likes to follow a strict regimen when it comes to self-care, focusing not just on her morning routine but also on getting enough sleep every night, eating well-balanced meals and meditating as frequently as possible.
And oh, not to forget proper hydration as the actress loves to carry her own water bottle wherever she goes, proving that H2O is your skin’s best friend.
Besides waking up early in the morning for her daily skin-care ritual, Aniston is also a big believer of taking some time off and disconnecting from the world to focus on herself.
She usually does this on Sunday afternoon where she does meditation and yoga, two of her favorite practices that she has religiously followed for years.
In an interview with SELF, the actress bared it all, saying that her morning ritual is extremely sacred to her. Aniston is also not a big fan of technology, a fact that her fans have known for a very long time since the actress has been mysteriously absent from all social media platforms for years.
She only recently made her first Instagram account, earning a record-breaking 5 million followers in the first few hours. Fans took it as a sign that the actress was gearing up to promote an upcoming 1-hour ‘Friends’ special that is set to premiere on HBO soon.
But before going to bed, the actress makes sure to put her phone away so she doesn’t get distracted or stays up too late. On Sundays, Aniston opts for a spa treatment using some of her favorite skincare products and she ends the nights with a home-cooked meal that she enjoys with her closest friends and family.
Aniston’s unwinding routine is perfect for anyone who has a hectic work schedule and needs some much-needed time away for themselves.