Almost all 2021 consumers aren’t nearly getting their required daily nutrient count – and that’s just a fact. With processed foods becoming common trade these days, people must prioritize their health and ensure that they receive the nutrients their body needs to maintain optimal function.
The U.S. Department of Health and Human Services reveals that many women lack dietary fiber, iron, magnesium, potassium, choline, calcium, and vitamins A, C, D, and E in their diets. One solution for this is switching white rice out for quinoa so that you’re able to intake some unprocessed grains.
But still, even that can be insufficient without professional guidance.
It is essential for you to find the multivitamins that fit your specific need, which is why Pediatric Nutrition Specialist Aubrey Phelps, Women’s Health Specialist Roxanne Pero, and Registered Dietitian Maya Feller suggest the following vitamins for all women.
1. Two-Per-Day Multivitamins
Life Extension has claimed to have included only those dosages and nutrients in their capsules that have been proven effective through science.
For example, this vitamin consists of an antioxidant that helps boost brain, vision, reproductive health, and skin improvement. It also contains tocopherol, Vitamin E in four forms, and antioxidants that help reduce inflammation and fight damaging free radicals.
2. Whole Food Multivitamin and Mineral
Multivitamins with probiotics aren’t the easiest to find in the market, which is why the vitamins by Saz are an exception for Dr. Pero. While digestive enzymes and probiotics are great with general digestion, they also work in aiding the absorbed nutrients that are sourced through raw edibles. This multivitamin happens to be quite a good choice for plant-based eaters as it is vegan-friendly.
3. Optimal Prenatal Vitamin
Although this multivitamin happens to be more pricey, it is one of the top prenatal claims Phelps. NSF certifies that it consists of ginger extract that the company vouches is supportive for the digestive system and Vitamin B6. For healthy fetal development, it also includes 250 mg of choline.
4. Ultimate Woman Gold Vitamin
The Vitamin Shoppe testifies that all of their nutrients happen to be “highly bioavailable” which means that the human body can absorb them with no problem. The vitamin can be quite helpful for people with bone weakness as it includes 250% of the daily value of Vitamin D3.
Wrapping It Up
So, which of these expert-certified multivitamins is the winner for you?
Generally speaking, experts suggest women intake vitamins that are made of raw material, free of chemicals, heavy metal, and coloring; non- GMO, organic, and allergen, and gluten-free.