Enhancing intelligence comes with the notion that you need to study, study, and study even more.
People used to believe that you are born with a certain level of intelligence that you can work with later on, but thanks to science, we now know that there are some sure-shot ways to improve your brainpower while enjoying the process at the same time. Here are some fun activities that can make you smarter:
Read
Just like when you were in school, reading is a crucial part of the learning process. However, this doesn’t mean that it will depend on the type of books you read.
It doesn’t matter if the book is as entertaining as the Harry Potter saga, Twilight, and Game of Thrones or as serious as journals and studies, as long as you are reading.
This is because the activity can help alleviate stress levels, thereby enhancing fluid, emotional, and crystallized intelligence.
Reading is essential in aiding you to navigate your everyday dealings, understand different processes, solve problems, and comprehend other people’s emotions effectively. It is also is beneficial for managers who must decipher how to gauge their relationship with employees.
Exercise
While not everyone enjoys exercising, evidence suggests that it can help you sharpen your mind. Studies show that regular workouts are better than occasional, rigorous ones because if you perform them consistently, BDNF or brain-derived neurotrophic factor, increases in the cells.
This protein plays a key role in the growth, survival, and maintenance of the nerve cells. Science has found this to be useful for learning, concentrating, understanding, focusing, and memorizing.
Plus, exercising doesn’t just help you become more intelligent, it keeps your mental health in check as well. Whenever you move and sweat, your brain releases endorphins, serotonin, and dopamine – all the chemicals that make you feel good.
Exercising your brain will also do wonders. You can do this by playing Sudoku, board games, and anything that challenges the mind. This is crucial because it increases our brain’s neuroplasticity.
Play an Instrument
It doesn’t take a genius to know that playing musical instruments can help cultivate your creative side while putting you in a relaxed state. Science also found that the activity is useful for enhancing analytical skills, math, and motor skills.
Apart from this, it also strengthens the group of nerve fibers that connects the right and left brain hemispheres, which is also called the corpus callosum. With better corpus callosum, your brain function will generally improve. This is also helpful in problem-solving and memory improvement.